KIERAN CONWAY

ONE-TO-ONE Online coaching

Through the power of the internet you no longer have to muster up motivation to get fit, spend hours learning what works and what doesn't, mess about with fad diets and force yourself to stop eating junk food. 

Online coaching in its simplest form takes the stress out of trying to achieve your goals. Think of it a bit like paint-by numbers coloring book. You don't have to learn how to draw or be an artist, you just end up with a damn good picture. 

With your phone, you can take your personal trainer with you everywhere, seriously. You don't have to constantly be trying to find motivation but instead follow a plan that doesn't require athlete level will power to stay on track, and your trainer is with you every step of the way.

basic package

This will include Nutritional Advice diet, training & cardio planning all done via email or WhatsApp.
This is fully tailored to each client, it will include 24 hour support & check-ins/Adjustments weekly.

 

The adjustments will all be based on your progression. It will be like having a 24 hour coach consistently managing your progress and making adjustments.

I'll be on hand for motivation and will help ensure your progression as part of team KC. #BeTheHardestWorker

£25 setup fee / £10 per week

Make your setup payment online by clicking the button below and filling out all of your information. I will contact you after and setup your Direct Debit & begin your onboarding process.

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premium package

This package is my most popular and will include:

 

1. A fully tailored plan to suit you, 24 hour support & check-ins and weekly adjustments.

2. Nutritional Advice, diet, training & cardio planning all done via my personalised mobile app.

3. access to a huge library of over 7,500 HD excersize videos which will be assigned to you as part of your excersize plan so you can work out at home or in the gym. 

4. Nutrition planning section so you can track what you're eating, your calories, macros and even scan bar codes to bring food nutrition values. 

5. Get priority messaging with me via the app so i'll be on hand for any questions you have. 

6. Track progression through app so you can see how far you've come.

£25 setup fee / £20 per week

Make your setup payment online by clicking the button below and filling out all of your information. I will contact you after and setup your Direct Debit & begin your onboarding process.